Foods such as nuts are not often found in the diet of the average person. Still, one should not neglect their use, since each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we love nuts for their pleasant taste, rarely anyone thinks about what substances are contained in the kernels. First of all, nuts are a healthy product, a quick snack that gives you satiety for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still fatty, but later it was proved their positive effect on the work and condition of the listed organs.
- A wide range of other organic acids that have only a positive effect on the body.
Nuts for men are rarely taboo. Only in case of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all varieties of nuts, in our body are converted into energy mainly due to the content of the element magnesium.
- Nuts are great as a snack, while the fat they contain turns out to be quite dietary, nuts are great for weight loss diets.
- Omega-3 fatty acids give our body the opportunity to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E, as well as micro and macro elements gives health and strength to nails, skin and hair.
- Strengthening the body's resistance, recovering from serious diseases, including infectious ones.
- Effective effect on the functioning of the reproductive system.
- As the prevention of cancer.
Which nuts are best for potency
Despite the undeniable benefits of all varieties of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and control of normal potency. They can be eaten raw, toasted, toasted, and there are many delicious, kick-ass recipes.
Walnut with honey
In the ranking of which nuts are good for men, the first place is occupied by the walnut variety. The fetus, familiar to everyone, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for potency. Natural tasty mix due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled crushed fruits, 1 glass of fresh flower honey, but any other is possible. Mix the ingredients, let them brew. It is not recommended to use metal dishes, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, exclude alcohol, so that nuts for potency lead to the desired effect
Peanuts with honey
Another great erectile dysfunction product is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like walnuts for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh product without skin that may cause allergies. In addition, add sweetness to the diet to improve the effect: honey and nuts have a good effect for men. Here is one of the simplest yet most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for potency, 1 teaspoon before bedtime for a month.
Pine nuts
Cleansing blood from cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, increasing immunity - all this affects the male reproductive system and is important for maintaining an erection. This is what pine nuts are good for.
Eat raw no more than 50 grams per day (daily intake), and for prevention, 1 tablespoon per day is enough (up to 10 pieces). The nut can be added to seafood, meat, salads, desserts. Tasty and healthy!
Almond
Research has shown that just 30 grams of almonds per week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, enhances sperm production, and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you after you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reason for the deterioration of which are:
- overstrain (physical / emotional), constant stress;
- tiredness and excitement;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Do not do without it when cooking meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma excites and increases sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, improving potency, protecting against serious diseases of the heart, veins, and nervous system.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. Doctor from the University of California - Wendy Robbins - recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen due to the fact that scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fatsin blood).
Studies have shown that after three months, the quality of sperm (namely, motility, concentration and viability of sperm) in the participants in the experiment (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect both on the quality of sperm and on improving microcirculation of blood through the vessels in the pelvic organs, and the last fact ishas a positive effect on potency, therefore, you can positively answer the question of whether walnuts help for potency, the main thing is to know how exactly they need to be consumed and in what quantity. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow to eliminate its consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended to be used by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefit to the female body than to the male)
Brazilian nuts and their effect on the male body
Few people know about this that a rare endangered species of monkeys of the genus Capuchin owes its continuation of its life to Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that is able to open the hard shell and get to the nutritive core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. There are many good things to say about arginine, but in particular, experts emphasize that it is a natural medicine, because this acid stimulates an erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to expand, which increases blood flowby vessels)
Talking about which nuts increase potency in men, one should not ignore the above information, because there is evidence that eating two or three Brazilian nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectiledysfunction.
Important! An increase in the dosage of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thereby provoke the development of problems with erection, so they should not be abused.
Peanuts and almonds for potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men lie not only in the content of omega-3, but also in a large amount of vitamins and minerals. In this product you can find such beneficial substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - it is perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients and, but also effectively cleanses blood vessels, preventing them from becoming clogged. What are the benefits of almonds for men besides this? It has a choleretic effect. Another plus of this nut is the ability to lower blood glucose levels. This property can be used not only by diabetics. Lowering blood glucose levels helps control appetite, which leads to great physical fitness (and an active sex life as a result).
Beneficial features
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which extra pounds will not be added
- Any kind of nuts contains vitamins that can resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes, as they can lower blood glucose
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affect the functioning of the genitals
Contraindications:
- Do not consume too much of them. It can cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts
To quickly get rid of the disease, you should take the selected and favorite nuts for potency in their raw form.
Do not fry them in oil and add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of honey with crushed product, then take this remedy for three hours, 1 tablespoon before you go to bed. By the way, think about what you are eating. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and alcoholic beverages will be of great help in strengthening your erection.
All this will increase the potency of the stronger sex in a short time and at minimal cost. You can eat nuts as a snack, which will be both tasty and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculate. If your couple has not been able to have a child for a very long time, it is worth introducing any type of this product into your diet. And after a while, the spermogram will show amazing results: the mobility will increase, and the pathologies will disappear. In order to forget forever about problems with potency and failures in bed, eat right and be sure to remember about nuts. This simple product can relieve you of serious ailments and bring joy and sexual pleasure back to life.
Benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to quickly recuperate. And trace elements affect the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But the walnut was recognized as the champion among them.
All types of raw materials contain, in greater or lesser amounts, the necessary substances to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to an increase in the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and B group stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to quickly recuperate.
Thus, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect one (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Kind of nuts |
Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew | TO | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian nut | IN 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to benefits, nuts can also bring harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with a fractured jaw.
Rating of drugs for potency
The best drugs for potency were selected by experts, first of all, according to the recommendations and assessments of doctors. Since erectile dysfunction has become a real scourge of the male population, new medicines are constantly appearing on the market. And this significantly complicates the choice. When selecting the nominees, the following factors were taken into account:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined with, what is prohibited;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others prefer to be treated with generics, domestic counterparts. Experts also selected effective drugs for potency according to the reviews of men who shared the results of treatment, as well as the recommendations of medical specialists.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, different types of fruits are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. So, the product is advised to be eaten as a healthy snack. There are also more effective recipes for increasing sexual performance.
Walnut and honey
Walnut fruits are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses blood vessels, normalizes blood pressure, and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture just before intercourse. And having prepared a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew a treat at any time of the day.
Mix of nuts and dried fruits
It is very useful to combine different types of nuts. This will only enhance the effect. So, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. Further, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. A high level of calcium and protein directly affects the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon of lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one go. Just 1 serving of the product a day is enough to increase libido and sexual activity. Do not forget that nuts are a highly allergenic product.
If you are allergic to food, the fruit should be treated with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have heard more than once that in order to maintain a healthy attraction, a man needs to eat certain foods, in particular, nuts. Which ones and why - now we will analyze.