How to increase an erection at home with folk remedies

In medicine, potency is called the ability of a man to have sexual intercourse, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, a sharp surge in sexual activity is felt, which is in no way normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - it must be sufficient to be inserted into the partner's genitals;
• the speed of the appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic groans and other sounds, etc. );
• the duration of intercourse (the average is 5. 4 minutes, but it can vary greatly in individual cases);
• the normal course of the act.

Characteristics of the penis during erection

A member in an excited state changes outwardly. Already by these external parameters and characteristics, one can give a rough estimate of libido. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is less in relation to the state of rest, but this difference is very noticeable on a small organ.
• Refractive period.In ordinary words, this is the shortest interval between orgasm and the next nearest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the refractive period becomes.
• Climbing angle.This is the name of the difference between the position in a non-erect state and during an erection, measured in degrees. The maximum rise is observed on average at 20 years, then it becomes slightly less, and after 50 it decreases markedly. There is one more dependence: the owners of a thick and large penis have a less elevation angle than men with a small penis, because the weight of the organ itself prevents it from rising high.
• Endurance.This is the interval between the onset of arousal and ejaculation. In simple terms, this is the time during which a person can have sex before ejaculation occurs. Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic indicator of internal pressure is also used. Normal values of elasticity are above 50 units.
• Increasing the circumference. To determine this parameter, measure the difference in volume at the base and at the level of the rim.

Anatomy of arousal

In the structure of the penis, there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of their fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for the blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is needed. Blood rushes to the genitals constantly through the arteries, but the volume of the flow increases significantly with excitement. The pressure inside the corpus cavernosum during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow pathways.

Another important condition for normal potency is the correct functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are pinched or atrophied, then normally these processes will not proceed. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitals;
• frictions for several minutes;
• ejaculation and orgasm.

How an erection occurs

In order to enjoy your sex life, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts that are associated with sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

Further, the blood is retained in the cavernous bodies, the pressure rises in them and because of this, the penis becomes erect.

An erection disappears when:

• the brain stops sending the appropriate signals about arousal;
• the blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have recessions or peaks of sexual energy, and these states replace each other many times throughout his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, vacation);
• new sexual partner;
• against the backdrop of good news;
• after winning a conflict, competition or fight.

A natural decline in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• overload with business and many worries;
• partner coldness, etc.

After prolonged abstinence, libido may fade, which is restored over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing any violations of potency, a man should consult a doctor and undergo a comprehensive examination. Only after finding out what caused this condition, the doctor will be able to recommend a specific treatment aimed at improving erection. The main causes of erectile dysfunction include:

1. Postponed stressful situations or psycho-emotional overstrain.
2. Improper nutrition. Usually, an excess of fatty and junk food negatively affects an erection.
3. Being overweight. The reasons may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an excited state, the penis is not firm enough, and the sexual intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recuperate, this can negatively affect the erection.
6. The presence of bad habits. It is believed that alcohol can enhance erectile function, but this is not the case. In a state of alcoholic intoxication, the erection will be short and not strong enough. And if you abuse alcohol often, then erectile dysfunction is provided. Nicotine (how smoking affects potency) and narcotic substances also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Elderly age of a man. Of course, at 63, a man's potency is much lower than at 35, but still there is an opportunity to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathologies of the genitourinary system).

Psychogenic

Such problems are associated with the psychological state of a person. As a rule, faced with this phenomenon, a man begins to become even more anxious, so the situation is quickly aggravated. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

• abrupt onset of failures;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and its decrease when trying to have sex;
• the emergence of a persistent erection, if it is known for sure that it will not be possible to continue to have sexual intercourse;
• selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be the lack of conditions for privacy with a partner, the possibility that someone suddenly enters the room, fear that the partner will become pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual failures, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Partnership problems.These include frequent conflicts, poor relationships between partners, cooling, aggression, differences in preferences and boundaries of what is permitted in sex.
• Personal.They are characteristic of impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Most often, all these problems are combined with each other. The sexual constitution of a person is also of leading importance. If it is initially less than the average, then the mental impact from the outside influences more strongly. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.

Physiological

Such violations can be established on the following grounds:

• gradual development and aggravation of the situation;
• lack of night and morning erection;
• problems persist when trying to masturbate.

In these situations, you need to undergo a full examination and identify the cause. Major organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply of the penis, disruptions in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgical interventions.
• Malfunctions of the nervous system. Often, doctors find the cause associated with a stroke, epilepsy, multiple sclerosis, or a malfunction of the spinal cord.
• Respiratory dysfunction. It can be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of regulatory systems and hormonal disruptions. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
• The consequence of taking certain medications - psychotropic medications, medications for lowering blood pressure or medications for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.

How to achieve a lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a quick and lasting result.

10 best ways to improve your erection

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its impairment.

But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first conduct an examination, and then, based on its results, prescribe an individually selected restorative complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular, but no-nonsense basis. Abstinence promotes stagnation of blood, lymph and secretions of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will not be beneficial either - too violent sexual intercourse can lead to injuries to the penis.

Proper nutrition

For a member to stand for a long time, a man must eat right. Those who want to regain masculine strength should definitely introduce the following foods into their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, cilantro, and spinach.
• Chicken eggs.
• Lean meats.
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

Physical exercises

Strengthening an erection will occur if you regularly do gymnastics. Daily exercise helps to increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are suitable:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick and deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. Lying on the floor, try to raise your legs so that your toes touch the floor behind your head.
3. Standing facing the wall, put your palms on it. Shift from one leg to the other for 1 minute. It is important that the feet do not come off the floor.

Daily walks over long distances have a good effect.

Massage

A lot of information can be found on how to enhance erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penile massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.

In case of sexual disorders, a good effect can be obtained from the massage of distant parts of the body, which are reflexively connected with the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- perfectly stimulates the entire body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve an erection with massage yourself? You can increase erectile function and potency at home with the help of cans. If you use can massage correctly, then it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increasing sensitivity and satisfaction with intercourse.

Any close person will help to improve erection and raise its quality with the help of cupping massage. This will require rubber-capped suction cups and a massage cream.

In case of sexual dysfunctions, a good effect can be obtained from massage.

Cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is drawn into the jar to a maximum height of 1 cm, you need to carefully move up along the spine to the end of the lumbar zone, trying not to break its tightness. Then the can is also slowly and carefully moved down.

The first massage session is carried out for 2 - 3 minutes on each side of the spine. At the end, you need to do a vertical lifting of the can up, in the direction of movement of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels expand. At the same time, there is a maximum reflex expansion of the vessels carrying blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. Performing can massage at home, you can improve potency, increase the duration of erection.

Physiotherapy procedures

Physiotherapy procedures that are correctly selected for each patient will help improve sexual function. How to increase the time of an erection with the help of physiotherapy, can only be suggested by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• eliminating neurotic disorders, restoring sleep - electrophoresis with sedatives on the collar zone, electrosleep, etc. ;
• restoring blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of homones and can improve sexual function in general - transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

An excellent result can be achieved with the help of spa treatment. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise an erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for a given patient.

Reflexology

Thousands of years of experience in Chinese medicine is now adopted by the whole world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese doctors believed that the CHI energy moves along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect by a reflex connection between AT and various internal organs. AT is influenced by:

• acupuncture;
• point massage;
• moxibustion (warming up) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurotic disorders. Even in the case when there is a clear connection between the disease of the cardiovascular system and ED, symptoms of neurosis join over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

The course of psychotherapy will help to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Drug treatment

How to increase the duration of an erection with the help of drugs, can only be said by the attending physician after the examination. Today, a variety of drugs are produced in order to increase the function of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means for improving erectile function and obtaining a stable erection are currently considered to be drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of the enzyme that decomposes the substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and the flow of blood to the genitals, that is, for the development of an erection. The drugs in this group can significantly improve erection and improve the quality of life.

IFED-5 can be bought at a pharmacy only with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and blood pressure (BP) lowering medications - this can lead to a sharp drop in blood pressure and fainting.

Erectile medications can be purchased over the counter without a prescription.

Getting rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• quitting smoking - nicotine narrows blood vessels, makes them brittle, which negatively affects the genital area;
• refusal from alcoholic beverages - ethanol disrupts the work of the brain, nervous system, negatively affects the cardiovascular system, which leads to a decline in potency;
• active pastime - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to an unstable erection, a decrease in libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for many decades and not experience failures in this area, you need to heed the advice of urologists and andrologists.

If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain an excellent lover until your venerable age.