An indicator of male health is the state of his potency. Very often young people complain of some erectile dysfunction, not understanding what the potency depends on. After all, it is possible to establish masculine strength only by eliminating the annoying factor. Many believe that with an irregular intimate life, potency weakens significantly. But American scientists have drawn different conclusions from numerous studies. The frequency of intercourse has no effect on potency itself. Rare contact depends on other factors that do not allow the young man to show his potency to the fullest. So, what does male potency depend on?
The health status of the whole organism
Every man has some inclinations that are inherent in nature. It is the sexual constitution, like any other factor, that is laid down at the genetic level. Just like strength, speed, agility, mental ability, the state of potency is an innate indicator. However, how a young person manifests his potency depends on the external environment. The sexual constitution depends on the place where the young man grew up, with whom he communicated, how he was brought up. A physically and mentally healthy man has every chance to control his libido to the fullest.
Of course, a good stable erectile function directly depends on the state of all systems and organs of the man's body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate intercourse can be in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, mainly it concerns mature representatives of the stronger sex. At a young age, in case of complete health, problems with potency should not arise.
A good erection depends on good blood flow. The condition of the vessels is very important. With their normal patency, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. But, if there is depletion of blood vessels, an erection may not occur at all. The fact is that when stimulating arousal, blood through the arteries begins to actively flow to the cavernous bodies of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In case of violation of the flow, there is a lack of a normal adequate erection. If there are problems in the venous outflow, an erection occurs, but disappears very quickly, often before the start of a full-fledged sexual intercourse.
Potency also depends on such problems:
- Injury to the pelvic organs;
- Frequent injections into the penis;
- Dysfunction of the thyroid gland;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, and so on.
Psychological factor
The state of potency, especially at a young age, directly depends on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In pursuit of prosperity, career growth, rest fades into the background. The operating time increases imperceptibly, but 4-5 hours remain for sleep. This is extremely small. A full eight-hour sleep must be present. Only in this way is the central nervous system fully restored.
The condition of the sexual partner also plays an important role. Even with good potency, the girl's coldness and indifference will not allow the young man to express himself fully at the psychological level. Often, the psyche is disturbed during an unsuccessful first sexual experience. It leaves its mark. Against this background, the young man will have problems with further intercourse. Only a confidential conversation with a partner, an adequate perception of some temporary deviations will help to remove barriers.
If we consider potency from the side of mental health, then the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each of the sexual partners to have their own separate space. If you are constantly together, next to the young man's desire may fade away. Potency also suffers from this. With previous failures, some men suffer from a certain syndrome, which in psychology is called the "first meeting" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only at the first contact with a particular woman. With her adequate reaction to this, subsequent intimate meetings with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they often worry about an erection. Trying to give maximum pleasure to their partner, they constantly think about it. On a psychological level, this can play a cruel joke. The subconscious mind simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not customary to arrange trips to psychologists and psychoanalysts. And if the problem is not spoken, it becomes even more aggravated.
There are some crisis periods in family life, which, according to psychologists, are difficult to avoid. This, one might say, is an inevitability that is worth going through. At this time, the libido in both men and women weakens. Therefore, very often the state of potency depends on the psychological state of a person.
Potency and lifestyle
Whatever positive inclinations nature gives you, everything can be ruined by the wrong way of life. Bad habits will lead to problems with potency both on a physiological and psychological level. So, erectile function depends on the physique, constitution of the young man. Disorders are often observed in the case of overweight. At the same time, the level of cholesterol in the blood and the body is off scale. Cholesterol enters the blood vessels, is deposited on the walls, leading to their blockage. The potency begins to weaken sharply.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. Also, during sports, the condition of the heart muscle is maintained, the muscle mass of the rear is built up, and the excess amount of fat is burned. In addition, sports are a great way to relax, unload your brain from a hard day at work. This means that physical activity has a positive effect on potency at the psychological level.
Experts recommend choosing outdoor activities rather than static sports. So, it is very useful to go jogging, swimming, basketball, football. There is still controversy over the male health benefits of cycling. So, it is allowed to continuously spend time on a bike for half an hour. After this time, you should definitely warm up. Prolonged riding on the saddle of a bicycle leads to squeezing of the arteries of the genital organs. Stagnation appears in the pelvic area. This will definitely affect the potency.
Male intimate consistency also depends on the quality of nutrition of a young man. Do not overuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low-quality products can lead to changes in hormonal levels, overweight. That will definitely affect the state of potency. Smoking is strictly prohibited. Male strength depends on this bad habit. With a long experience of smoking, the vessels of the body begin to deplete, become completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass a day. Also, it has been established that no harmful effect on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits, and a variety of cereals. Meat consumption should not be ruled out. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. For potency, elements such as vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken meat, seafood, dairy products.
Potency also depends on the professional activity of the man. So, the potency weakens with constant sedentary work. Such professions as a driver, a miner, an employee of a "hot" shop, a sailor are also at risk. An interesting fact is that potency depends on the type of hobby. So, a hobby for winter fishing can have a detrimental effect on the state of potency. Based on all this, there are a lot of reasons on which male strength depends.