The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people, starting from 30 years old, face problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for full functioning. And for people over 40, antioxidants are especially important, as well as substances that stimulate potency. Vitamins A and E have the greatest influence on men's health. It is on them that testosterone production depends. Other vitamins necessary to maintain the potency of men are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But a man's body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of all components is calculated in it. There are also special male vitamins for potency.
A man's body needs a constant supply of vitamins for full functioning.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is plenty to choose from.
However, it should be borne in mind that the way of cooking and eating healthy food plays an important role.
There are five products with an ideal ratio of all the substances a man needs:
- Abomasum (camel stomach).The action of the product is amazing, but not easy to get hold of. For the first time, rennet was used by nomadic peoples inhabiting the East. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, you should choose dried rennet. Eat 3 grams of stomach 30 minutes before sexual intercourse (a piece of a pea). The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark, cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat shellfish caught in the spring season. They are eaten raw - during heat treatment, many useful substances are destroyed. But you shouldn't be too heavy on oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, stewed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnip also has a tonic effect. They use boiled and raw turnips.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can compose your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main essential substances:
- zinc - seafood, eggs (yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolk, olive and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- D vitamins - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food completely provides a man's body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much was lost in heat treatment? To avoid any doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attraction, but also the body's ability to conceive a child.