The word "impotence" is associated by many with the loss of male strength and physical weakness. While some try to cope with stress in silence, others are looking for possible solutions to such an intimate issue. There are many time-tested ways to quickly increase potency at home. We will talk about them in our article.
The magic power of products
People have always sought to use every possible means to improve libido and increase sexual pleasure. Sometimes, to enjoy intercourse in full force, you need to restore mental balance, get rid of stress and protect yourself from heavy physical exertion. You can also awaken desire and increase your sex drive by eating certain foods. People in Ancient Greece even came up with a unique name for them - aphrodisiacs.
The question of how to increase potency in men with folk remedies was solved in each country in its own way:
- The French king Henry IV drank a glass of cognac with egg yolk every morning to increase male strength.
- Early Italians ate chili peppers, caviar, and oysters.
- But in the Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.
In our regions, the recipes for the use of aphrodisiacs had a slightly different character and were more comparable to the usual food. It is worth noting that such advice is still in demand and, of course, bears fruit. Try some of them:
- Ordinary garlic has proven itself remarkably. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
- White onions also help reproductive function, while raw carrots and honey will restore stamina. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have indeed discovered a relationship between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all types of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimps, oysters.
It is better to exclude excessively fatty foods from the diet, as well as limit the intake of caffeine and alcohol.
Healing testicular massage
If you need to quickly increase potency at home, use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thus increase your sex drive.
Regular massage is best done in a warm, cozy place where you can devote 10 minutes of free time to yourself without distraction. You can do this on your own while sitting and lying down or ask your partner for the service:
- Start by warming the penis and testicles. To do this, you can take a warm bath, a relaxing shower, or simply attach a towel to your crotch.
- Apply some jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
- With both hands upward, move to the scrotum and testicles, then pay attention to the base of the penis. Focus particular attention on the muscles in your pelvis.
- Grasp the skin of your scrotum and gently stretch it in different directions, while rubbing your testicles with your fingertips.
- Make a circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.
- Then, starting at the top of the base of the penis, gently massage the hip muscles, gently lowering closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any residual oil.
5 Easy Ways to Boost Male Fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of a stable libido. However, for an active sexual position, such methods may not always be sufficient.
How to increase potency in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies have found that men who wear tight underpants are more likely to suffer from infertility and a lack of the hormone testosterone.
- Consider becoming a father. Scientists believe that a man who wants to have a large offspring, stable ejaculation can persist even into old age.
- Acupressure is the art of influencing the active points of people, which came to us from China. Try to press symmetrical points on your back, located 3-5 fingers from the beginning of the spine. The massage should be done while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation allow you to clear your thoughts of anxiety and stress. In addition, proper breathing is also essential for powerful sexual potency.
However, following all the recommendations given above, you should not expect magic this very minute. The natural process of restoring potency is a long-term business. And if you need instant results, then it is better to consult a doctor with such questions.