You can quickly increase the potency in men after 40 years of age by natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptomatic manifestations are observed, regardless of the age of the patient:
- Severe erectile dysfunction or intermittent impotence.
- The member quickly falls, even if the man experiences a strong sexual attraction.
- Difficulties with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors provoking the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to a short sexual intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes a weak blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- Systematic stress.
- Taking medications that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Deficiency of vitamins and minerals.
How to boost
It is recommended to improve erection with medications, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above medicines, this remedy does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to cavernous formations.
- Antispasmodics - used to dilate the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, drugs in this group should be considered as adjunctive therapy.
Herbal preparations act during the period of sexual arousal, exacerbating sensuality during intercourse.
Additionally, the active components of the preparations have a tonic effect and help reduce blood cholesterol levels.
Before starting the use of dietary supplements, you should consult with your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tbsp. l. within 2 weeks. For obese men, the use of this medication is contraindicated, because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, and then simmer over low heat until a thick brown consistency forms. Add 500 g of vaseline. Cool, and then form candles 2 cm long. Place the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the remedy three times a day for 12 tsp. after eating. This medicine helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettle pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Take the decoction 30 minutes before meals. For the preparation of the product, only young leaves of the medicinal plant can be used, because. mature nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercise
There is a set of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering down. Tighten the muscles of the buttocks during the exercise. Breathe through your nose. You should perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should swing while doing this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling the scrotum up as much as possible. Take quick breaths, tensing your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches should be performed.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regimen.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 normally allows a man to have at least 3 sexual intercourses a week.
Deterioration occurs against the background of the lack of regular sex. It is recommended to give preference to the oral-genital act, which causes a rush of blood to the penis.
Elimination of negative factors
It is important to take into account a number of such features:
- Timely treat concomitant chronic diseases, especially when it comes to infections that are sexually transmitted.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Excess weight often leads to the inability to have sexual intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and stop smoking.
- The emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Prevention measures
Follow a number of simple rules:
- Strengthen your immune system.
- Don't overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and nutrition regimen.
It is important to consult a doctor in a timely manner when the first signs of impotence appear in order to avoid complications.