Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. A special place among such funds is occupied byusefulproducts for men, which perform several functions simultaneously: increase the impulse of sexual desire, enhance and maintain the functions of the reproductive system at the proper level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products that enhance potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc products for men). He takes part in the synthesis of testosterone, inhibits the process of its decay and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimp;
- Cephalopods: squids, octopuses;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, cholesterol contained in the yolk does not clutter up blood vessels, but is a building material for testosterone and cortisol molecules. With the regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and egg is absorbed by almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy for the stomach, but useful for potency food. To avoid problems with digestion, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachios;
- Walnuts;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of technical hemp, flax, chia, germinated oats and wheat are also useful for potency.
Meat products
In animal and poultry meat, there is little cholesterol that frightens everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% superior to chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product that is rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- stewed tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in lumps) is less popular. Men who want to improve potency are advised to use a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line in the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very appropriate. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but are contraindicated in men with gastritis against the background of low acidity, with reduced immunity, and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large quantities of trepangs (sea cucumbers), various algae, stingray and shark meat, which contain natural libido stimulants, are offered.
Flounder, mackerel, shrimp, squid improve the potency, but the benefits of these products will remain if they are cooked correctly - steamed, grilled or boiled.
Fast acting potency products - are there any?
Instantly activate the potency by eating a particular food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
From vegetables, the roots of ginger, horseradish, parsley and garlic are most useful for a quick improvement in potency. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance the excitation, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume parsley and celery greens fresh, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male power
A man is what he eats, and the potency of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
The diet should be designed in such a way as to ensure the regular intake of the entire set of compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you should adhere to the following recommendations:
- you can’t overeat, this leads to obesity, and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in summer, with significant physical exertion, when visiting a steam room);
- you can’t drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of consumed foods (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- you need to eat natural simple food, avoid ready-made products containing additives (preservatives, flavoring additives, taste improvers);
- you should adhere to the daily routine and the mode of eating: you should eat at the same time, at short intervals in small volumes.
Products that reduce potency
For potency, products are harmful, the use of which negatively affects the state of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fats. On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and a decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those who have a sweet tooth do not know health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in smoke liquids and vapors adversely affect the functioning of the testicles. The synthesis of testosterone is reduced, followed by a deterioration in potency.
Huge damage to potency causes beer. A rare man, due to his regular use, does not acquire a weighty belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogens, the potency drops, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency is sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.