Each representative of the stronger sex seeks to remain in good physical shape until old age, while maintaining the ability to a full intimate life.But with age, problems invariably appear in the genital area, which negatively affects not only on the well -being of a man, but also on his psycho -emotional state.When the first signs of disorder appear, doctors advise to pay more attention to food behavior, because there are a number of products that can return or strengthen male power.A good means for potency in men are nuts.This product is considered a champion in the number of nutrients and the sphere of influence on the body.It is proved that it stimulates spermatogenesis and increases the production of sex hormones.
The most useful nuts for male potency
On the shelves of modern supermarkets there is a wide range of nuts for every taste, and the cost of each species is available even for the average consumer, so it does not “beat” a pocket and budget.The nuclei are a unique complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for the treatment of erectile dysfunction.But the choice is so diverse that it is quite difficult to determine how useful each of the existing species is.Experts say that the most useful are almonds, peanuts and hazelnuts, muscat, walnut and cedar nuts.Due to the presence of highly -nutritious elements, the fruits are ideal for a snack and enforcement of the body with energy.
Walnut therapy: a positive effect on male health
To understand which nuts are better suited to strengthen potency, you need to understand the properties of the components and find out the mechanism of their effect on the male body.The composition of all types of product is approximately the same, but, despite this, each of them has a great influence.
- Amino acids.They contain proteins important for the body (building material for muscle tissue), synthesize serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for the erectile ability, ejaculation and a sense of orgasm.With the normal content of arginine, alanine, cystine, tripophanes and glutamic acid, all biochemical processes occur more actively and harmoniously.
- Polyunsaturated fatty acids,In particular, palmitin, linoleic and stearin, are metabolized into steroid hormones, which form the basis of testosterone.An increase in its development helps to strengthen male power.
- Microelements.Once in the organs of the digestive tract, they are absorbed by the walls of the intestine.Their main role is participation in metabolic processes.So, magnesium, potassium and calcium allow us to strengthen the heart muscle.Sure, selenium, zinc contribute to the release of testosterone, and iron is necessary for red blood cells, with which oxygen is delivered to tissue cells.
- Vitamin complexesIncrease endurance, stimulate potency, while enhancing excitement and sensuality.
Advice!Regular eating nuts of any kind individually or mixture stimulates brain activity, increases the body's stress resistance, strengthens protective forces, and helps to cope with depression.To improve the indicators of seed fluid, it is recommended to eat only 75 g of raw or fried nuclei per day.
Treatment of erectile nuts dysfunction
For a long time, nuts were recognized as Aphrodisiac, who positively affects male potency.Each nucleus carries a charge in the form of natural chemical compounds to combat erectile dysfunction.Some of them contribute to an increase in the synthesis of male hormones, others control the filling of the cavernous bodies of the genitals with blood, others help to form and preserve normal libido.Consider which nuts are useful for men to restore potency.In the list below, you can find a list of the most popular species.
Walnut
This species is rightly called royal and is considered a source of inexhaustible health.In the distant past, he was called the “Tree of Life” for the ability to quickly restore male power, simultaneously protecting the body from various ailments.
It is clinically proven that a walnut used for potency has the following effect:
- stimulates brain activity;
- normalizes spermatogenesis;
- increases sperm mobility;
- provides blood supply to the small pelvis and reproductive system;
- Promotes testosterone emission.
Reception of only 75 g of nuclei per day will save a man from problems in intimate life, and it is not necessary to consume the product in its purest form.It can be combined with honey, dried fruits, added to salads.
Hazelnut
An important product in solving a delicate problem.The gifts of the forest are soothingly affect the nervous system, remove excessive irritability and excitability.The high content of vitamin E and a number of other components allows maintaining male power and beneficial to influence the state of the body as a whole:
- normalizes blood pressure;
- increases hemoglobin;
- cleanses the vessels of cholesterol deposits;
- stimulates the prostate gland;
- Enhances blood flow to the genitals.
With the use of raw nuclei, the sex glands are activated, as a result of which the production of high -quality testosterone increases.To normalize the condition and avoid the development of impotence of psychogenic nature, it is enough to eat 50 g of nuclei per day.
Cashew
This species is distinguished by a high content of zinc, necessary for the synthesis of anthrogen hormones.In total, a small handful of delicate fruits can not only increase fertility, but also achieve the following results:
- replenish zinc deficiency;
- normalize spermatogenesis;
- enhance potency;
- aggravate sexual attraction;
- stabilize an erection;
- remove signs of fatigue;
- reduce the risk of developing oncological pathologies.
Due to the high fat content and a pleasant taste, the product charges with energy, helps to fight fatigue - a common cause of sexual impotence.
Pistachios
Delicious green nuclei are not only a delicious SNEC and a popular snack.This is also an inexhaustible source of folic acid, which plays a huge role in the body of a woman.She brings a man no less benefit.The deficiency of this element causes a violation of the hormonal balance and the deterioration of the quality of the seed fluid.
It is important to know!Using a handful of nuts per day, you can improve an erection and increase the duration of sexual intercourse.Pistachios enhance erotic excitement and exacerbate sensuality during intimacy.
Almond
This exquisite nut is distinguished by a high protein content and a slight share of saturated fats.Such a connection is considered ideal for the restoration of male power.The product of the almond tree is expensive thanks to the rich composition and exciting effects.To achieve the result, it is enough to use 30 g of nuclei per day.Moreover, they have the following properties:
- ensure the resistance and duration of an erection;
- enhance endurance;
- accelerate cellular metabolism;
- quench the feeling of hunger;
- Restore energy and give vitality after physical tension.
It is recommended to include almonds in the daily diet to men professionally involved in sports, bodybuilding or related to active physical labor.They are shown for advanced age in order to prevent fractures, osteoporosis.
Peanut
Earth nut is famous for the ability to quickly restore the forces lost in physical activity.The nucleus purified from the film combine well not only with other types of nuts, but also with dairy products, oatmeal.They give an unusual taste to desserts, salads, pastries.Raw or thermally processed fruits are of great benefit to men:
- eliminate erectile dysfunction;
- effectively fight diseases of the prostate gland (inflammation, adenoma);
- Restore the reproductive function and return the ability to fertilize.
To improve potency, it is recommended to eat a day of no more than 10-15 nuclei of raw nut.It contains linoleic and folic acid, many other useful elements, but does not provoke cholesterol accumulation.
Nutmeg
To get rid of problems with potency and difficulties with conception in men, according to patients, will allow an exotic nut.It contains starch, pectins, iodine, sulfur, magnesium, and a number of other elements that have a beneficial effect on the process of restoring erectile function.Muscular nut is considered a natural aphrodisiac for potency, but how to accept it is known to a few.Meanwhile, it can be added to the first and second dishes, salads, desserts and even drinks.
The beneficial effect on potency is due to the stimulation of the cardiovascular system.But at the same time, the fruits contribute to the strengthening of the central nervous system, to improve the functioning of the organs of the sexual and reproductive sphere.
Cedar nuts
Fans of the product should know that nuclear core nuclearines are considered the most high -calorie among their brothers.They are famous for the high content of tocopherol - vitamin E, which is a powerful antioxidant that slows down the aging process.The substance restores the tone and elasticity of blood vessels, cleanses the walls of excessive deposits, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes an erection;
- normalizes the work of the central nervous system;
- improves metabolism processes;
- provides blood supply to the genitals;
- Restores strength and energy after physical and emotional overload.
Cerens have an anti -inflammatory and immunostimulating effect, which allows them to be used in the treatment of prostatitis and prostate adenoma.Recommended daily norm - 30 g.
Bakers
The bakers can boast of many properties inherent in all other types of nuts.It contains antioxidants similar to that are part of blueberries and plums.This allows minimizing the risks of the development of serious and dangerous pathologies.In the nuclei there are steroids of plant origin that help fight a disease such as prostate adenoma.Beta-Sitosterin, combined with tocopherol, actively destroys cancer cells, prevents the occurrence of tumor processes in the genitourinary sphere.
Brazil nut
The exotic product is valued in places of its natural growth for the high content of Arginine, Zinc and Selena.These elements increase testosterone levels and improve sperm quality.Berthy tree seeds are indispensable for men:
- increase libido;
- strengthen potency;
- warn the development of oncopatologies in the organs of the genitourinary sphere;
- reduce the risk of developing diseases of the reproductive system.
Arginine contributes to the production of nitrogen oxide, which leads to relaxation and expansion of the lumen of blood vessels, increasing blood flow and eliminating stagnant phenomena.The daily use of only 2-4 nuts will help increase fertility.
Prohibitions, restrictions, side effects
No matter how useful nuts are considered, it is not recommended to use them in unlimited quantities.First of all, this is due to weight gain, since the product is excessively nutritious and high -calorie.
In addition, experts highlight a number of contraindications to its use:
- obesity;
- severe pathologies of the cardiovascular and digestive system;
- nephrolithiasis and cholelithiasis in the stage of exacerbation;
- diabetes and some other endocrine disorders;
- renal or liver failure;
- blood coagulation disorders;
- dermatological problems - eczema, psoriasis, diathesis;
- increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safe product can harm, and provoke the appearance of an allergic reaction of the body up to the edema of Quincke and anaphylactic shock.Therefore, before turning on the dishes with nuts in your daily diet, you need to undergo an examination by the attending physician.
Attention!Excessive enthusiasm for tid dessert can lead to an exceeding the dosage and cause the appearance of unpleasant symptoms - skin rashes, urticaria, itching, headache, and inflammation of the tonsils.To achieve the maximum effect with weakened potency, it is recommended not to get carried away, but to use nuts in small quantities.
Nut -based recipes for men
Nuts are a fairly tasty treat, so they are used both in cheese and fried form.For a variety of nuclei, they are added to desserts, salads, baking.The following dishes help to increase sexual activity and improve fertility.
Walnuts and honey for potency are the most famous and popular recipe of all existing ones.To prepare the home medicine, the nucleus should be cleaned of shells and partitions, and then chopped and mixed with bee honey.Store the mass in the refrigerator and use on an empty stomach daily for a month.To improve the taste and enhance the therapeutic effect to the finished mixture, you can add finely chopped raisins and dried apricots.
Substarine-speaking mass for potency.For this delicacy, nuclei of any type of nuts, as well as pumpkin seeds, are suitable.They should be cleaned, finely chopped and connected to yogurt or sour cream.Take two tablespoons daily.
Tincture from partitions.Not only walnuts with honey are considered useful, for men in a recipe for potency, they often include delicate nut membranes.50 g of raw materials should be poured with a glass of vodka and insisted in a dark place for a couple of weeks.Drink 10-15 drops of water daily at least a month.
Conclusions
Nuts in the diet of men are able to replenish the deficiency of nutrients important for the normal vital activity, while having a powerful effect on the state of potency.A clearly balanced combination of unique components allows you to achieve a complete restoration of blood supply to the pelvic organs and the genital area, synthesis of antrogens hormones.Regular use of hazelnuts, cashews, bakers and other varieties of nuts will allow you to regain the former male power in a month and increase sexual attraction.