A decrease in potency can occur for a number of reasons.One of them is an incorrectly organized diet.
Instead of drinking tablets that increase potency, a man needs to first change food behavior.
With the right approach, after some time it may turn out that no medication is needed.
In order for the sexual capabilities of a man to remain at a high level, food to strengthen potency should be included in the daily diet.
We will tell you what food is considered the most useful for increasing potency in men - how to eat right, what to eat for a stable riser?
Diet
To improve potency, men need to adhere to certain rules: to lead an active life, give the body a moderate but regular physical activity, and properly organize nutrition.The daily diet must necessarily include products containing vitamins A, E, C and group B, calcium, zinc, selenium, necessary fat and amino acids.
The food of men should contain all the substances useful for the male body, while the balance must be observed.For the potency of men and the normal functioning of the sex glands, you need to consume a lot of protein foods.At the same time, one must not forget about fiber and beneficial carbohydrates contained in vegetables.
If you want potency to stay at the level, you have to make some victims.It is advisable to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of such food for male abilities does not help.
Products for daily use
Meat and eggs must be present in the diet of any man, this is the most useful food for potency.It is best to give preference to low -fat varieties of meat: lamb, veal, beef.
Poultry meat also acts well on the male body: chicken and turkey.
Of the exotic products, the seed glands of various animals, the meat of the blackbirds, and cock -ahead scallops are well affected.It is undesirable to cook meat products, it is undesirable to fry.It must also be remembered that the meat is a long -lived food, it does not need to be eaten in large quantities.
Eggs are a unique product, they contain a huge number of substances necessary for the body.You can eat both chicken and quail eggs.They increase the potency of both others, but quails are better absorbed by the body, that is, from them you can get more useful substances.
The use of fish as well as meat helps to increase potency, but at the same time it is much more easily absorbed.When choosing what types of fish to use, it is worth giving preference to sea.They contain a larger number of such iodine and phosphorus to a man.
Fish or seafood should be on the table at least three times a week.
Every day you need to consume milk or dairy products.This food has a lot of calcium and a whole complex of vitamins.They positively affect the reproductive function of a man, contribute to improving the quality of sperm.It should be remembered that milk is a rather heavy product for the gastrointestinal tract.Like another food, you need to use it within reasonable limits.
Vegetables can increase potency in men.They need to be eaten every day, as an independent dish or as a side dish for meat or fish.Among the increasing potency of vegetables, turnips are especially distinguished.It is also worth paying attention to vegetables such as cabbage, green salad, root and stems of celery, asparagus, pepper.
The citrus fruits contain a record amount of vitamin C, which is simply necessary for male sexual power.Vitamin C provides nutrition of the genital glands, affects the nervous system, which contributes to a more fully satisfaction of sexual desire.
On the table of every man, fruits and berries should be daily.An increase in potency can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another priceless product for good potency.
It needs to be consumed every day, if a man loves sweets, then honey is the best alternative to sugar.
It can be added to tea, to any dishes.
Quick -acted products
If a man wants to surprise his partner, before a date, you need to eat in aphrodisiacs - products that can quickly increase potency.In the ranking of funds that seize potency, seafood is occupied by one of the leading positions.
They differ in the high content of selenium and zinc, vitamins and polyunsaturated acids.From eating seafood, sexual attraction increases, and endurance also appears.All seafood are useful, but the most popular in men are shrimp, mussels, crayfish and oysters.
Nuts and dried fruits relate to products necessary for everyday use, but they are also considered aphrodisiacs.Nuts are a storehouse of substances valuable for the body, they can quickly bring a man into a state of combat readiness.
A stable effect can be achieved by eating nuts every day.The most useful ones will be used by mixtures from different nuts, as they differ in composition, but everyone is extremely rich in substances necessary for a man.There will be even more benefit if you eat nuts by mixing them with honey.Nuts are a unique product, they can be consumed raw, added to any dishes.
It increases the potency of eating ginger.It contains all the substances necessary for stable potency: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms up the body, accelerates blood, improves blood supply to the genitals and stimulate the work of the reproductive system.
Ginger can be added to meat or make a delicious drink with honey and lemon from it.
Spices have long been considered the most useful products in order to strengthen the erectile function and increase sexual attraction.
Among the most popular and effective aphrodisiacs, Mint, Anis, Cardamon, Cinnamon are noted.By adding these seasonings to your dishes, you can not only improve their taste, but also provide good male abilities.
The sexual abilities of a man depend on many different factors.If sexual power is reduced, first of all, it is necessary to pay attention to the lifestyle, diet, and physical activity.
Many sexual problems are solved when changing food behavior.