Nuts are rightfully recognized as one of the most useful products to increase male potency.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.To strengthen libido and improve erection, they should be used regularly, but in small quantities.
General information about the composition and benefits of nuts for potency
Each type of nuts contain the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure, and contribute to the effective blood supply to the smallest capillaries.The quality of nervous conduction also largely depends on the security of the body with magnesium and potassium.
- B vitamins V.They stimulate the cleansing of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, provide nervous regulation of smooth -muscle fibers of the vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main for the health of the reproductive system (participates in the synthesis of sperm).
- Vitamin E-A powerful antioxidant, especially necessary for men-sportsmen to protect cells from free radicals, the number of which increases after training.The vitamin function also includes maintaining the elasticity of the vascular walls, the regulation of the activity of the sex glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - stimulates the release of nitrogen oxide cells, without which high -quality relaxation of the vascular walls is impossible.Vitamin C also enhances libido, protects Lydig's cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and Zinc- elements necessary for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
- Phosphorus- a stimulator of the production of lecithin, which regulates the production of androgens.
The content of the elements necessary for the potency in various types of nuts is given in table 1.
Table 1. Comparison of popular types of nuts in content important for potency elements (in mg per 100 g of product)
| Type of nut | TO | Mg | P. | Zn | SE (in mcg) | CA | Squirrels (in gr.) | Fat (in gr.) | Vitamins | ||||||
| E | WITH | B5 | B1 | B6 | B9 (in mcg) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyconsumed in cheese, fried or dried form, in tinctures, mixtures or in various dishes.A classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in crushed form or as part of sauces, but experts do not recommend combining these types of products due to severe digestibility.
Walnut
The positive effect of walnut on the body and potency is a proven fact.Moreover, not only nuclei, but also partitions and shells are used.The most useful for potency are green (young) fruits.Regular use of walnuts not only improves potency, but also eliminates infertility caused by low mobility and unsatisfactory morphology of spermatozoa.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes walnuts indispensable for strengthening the potency of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the work of the thyroid gland, the hormones of which have an indirect effect on the intensity of testosterone production.
Classic recipe for the mixture: 15 nuts, 200 g of dry figs, prunes and raisins, chop the blender, put in the refrigerator.Eat at night on a tablespoon with kefir or sour cream.
From a walnutby cold pressing, oil is extracted, which also positively affects potency.Regular use of the product in food helps to improve the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionuclides.Walnut oil can be added to salads, as well as in finished dishes of fish or meat.The main thing is not to heat, otherwise a number of nutrients are transformed into toxins (like honey).
Cashew
Nutscashew occupy the second position after the Brazilian in the content of SelenaWhich also distinguishes them from the rest in terms of effectiveness to improve potency.An additional portion of vitamins and fiber can be obtained using cashews as part of vegetable salads, for example, from fresh carrots and beets.
Recipe:
- On a coarse grater, grate pre -washed and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of cashew and cut green onions.
- Refun a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or pinch of nutmeg can add to the salad.These ingredients also contribute to increasing potency.
Hazelnut
Hazelnuts and hazelnuts - fruits of cultivated and wild hazel.In the second case, the nucleus is smaller, but there are also enough useful elements in them.If you find the hazel thickets in the forest, you can stock up on a valuable product for free.
Hanging pounds helps to improve the potency of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutritional value.To satisfy the daily needs of the body in the protein, 10-12 pieces are enough.
Almond
From a handful of almonds (about 10 pieces), a man will receive the daily norm of omega-acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve potency.Almonds are differenthigh content of arginine-30-40 g of fruits eaten daily will ensure increased blood flow and relaxation of blood vessels in the Paha region.
You can cook from almondsUseful drink for potency: Grind 6 nuts and seeds of 3 crankcase boxes (in a coffee grinder or blender), stir in a glass of milk, add a tablespoon of honey.The almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and scarce amino acids (lysine, triptophanes, methionine), have an original taste.200 g of the product contain the daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar nuts for potency can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on unpeeled nuts: Rinse the glass of fruits, fall asleep into the jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days the liquid will become dark brown).After expiration, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Tincture on peeled nuts (it takes 40 g) also withstand 40 days, but every 3 days it must be shaken.Bent peeled nuts are insisted for only a week.
Peanut
Only arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalizes the level of lipids in the blood, protecting the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish from this type of nut isArachic pastewhich is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemonacle proteins, peanuts can cause food allergies and digestive disorder.
Brazil nut
Brazilian nuts differently different from the resthigh selenium content - in 100 g 1553.8% of the daily norm.In the body, this element is not synthesized, butactively consumed, standing out as part of sperm.For men leading regular sex life, Brazilian nut is the best option for filling the selenium deficiency.
The recipe for a nutrient cocktail to enhance potency:
- Soak 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates to them, pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Return the milk resulting from nuts to a blender, add a banana, a little vanilla and beat.
To improve potencyWithout harm to digestion, Brazilian nuts are best combined with green salads.
Pistachios
Men most often use fried pistachios with salt - as a snack for beer.In such a “framing”, nuts give a serious load on the liver and kidneys, which levels all benefits.Best of all - dried or fried fruits without any taste additives.
Pistachios are included in the recipe for a large number of dishes, including beneficial for potency.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes into 2 parts.
- Stir with pistachios, pour oil.
- You can add several leaves of the root of the root.
Some men make tinctures on a pistachio shell, but for potency from such a drink there will be no sense.
Together with honey - double power
Honey and nuts are the most popular and tastyfolk remedy for increasing potency.Honey favorably acts on the erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides, protecting the cardiovascular system;
- Destroys a wide range of bacteria, including provoking inflammation of the prostate;
- Increases the tone of the body.
Honey, like nuts, contains the elements necessary for normal potency: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other means with its addition are stored for a long time and do not lose their properties.The most favorable effect on potency is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To enhance the effect of raising libido and male power to the mixture, you can add a perga or a drone homogen.
Reviews
“Kuraga, raisins, nuts and honey - I mixed it all together, put it in the refrigerator and ate 1 or 2 spoons per day.It is stored 2 weeks normally.By the end of the month, the member stood much better ".
“A mixture of honey and nuts is a good thing to strengthen the body and potency, but it is difficult to find high -quality honey.I add a perga to accurately saturate the product with the desired elements ".
“I tried many different nuts and honey, but I did not feel any influence on potency.The general tone of the body has become better - yes ".
“I eat nuts with sour cream and pumpkin seeds.Potency after about 1.5 months began to improve ".
“If the potency was disturbed due to a lack of substances that are in nuts, then with their regular use it may improve.But in other cases there is no effect, only excess weight is gained ".
Conclusion
Based on the content of substances important for the synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazilian, cashews, almonds and cedar.But the reasons for the deterioration of erection do not always lie in the lack of sex hormones.Most often, potency disorders are vascular in nature, so any of the popular types of nuts with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.